Showing posts with label kohlrabi. Show all posts
Showing posts with label kohlrabi. Show all posts

Monday, February 2, 2009

Kohlrabi



February at the Santa Rosa, California Farmers Market has a lot of fun and interesting looking vegetables including both the green and purple kohlrabi. Kohlrabi is a good vegetable to purchase if you want to support increased crop diversity and have something good for you and that is very versatile.

Kohlrabi is a good source of vitamin C and potassium. It is low in both sodium and calories. One cup diced and cooked kohlrabi contains only 40 calories and 140% of the RDA for vitamin C. You can eat them raw --turnip-y, boiled, roasted just about anyway you can think of..

Here are a couple of sites with kohlrabi recipes. Cook It Simply also has advice on purchasing and storage

Fom Simply Recipes a very eclectic collection of uses

Just vegetables has another good list.

Thursday, November 27, 2008

The Santa Rosa Farmer's Market







Lots of variety and things you do not see in the supermarket --kohlrabi, cactus, celery root,jicama and all kinds of squash.

Happy Thanksgiving and Happy Seasonal Eating!